Marlene Koch's 50 Splenda Recipes PDF

Special Diet

By Marlene Koch

ISBN-10: 1461662877

ISBN-13: 9781461662877

Here are 50 of the easiest recipes from the bestselling books. With this useful pocket measurement, it is more straightforward than ever to maintain your favourite Splenda recipes at your fingertips.

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Extra resources for 50 Splenda Recipes

Example text

5 grams (saturated 1) Fiber 0 grams (sugar 8) Sodium 55 milligrams Diabetic exchange = 1 very low-fat milk WW point comparison = 2 points A refreshing hot-weather treat. After freezing, soften by placing in the refrigerator. Strawberry Frozen Yogurt 1 quart fresh strawberries, stemmed, washed, and halved 1 tablespoon lemon juice � cup Splenda Granular 1 cup low-fat plain yogurt � cup 1% milk Place berries on a cookie sheet and partially freeze (15–30 minutes). Remove from freezer and coarsely puree berries with lemon juice.

To keep unused sheets from drying out before use, cover with a damp cloth. Apple Strudel 4 cups finely sliced, peeled apples (about 1½–1¾ pounds fresh) ⅓ cup Splenda Granular � cup raisins, finely chopped � cup pecans, finely chopped 1½ tsp cinnamon 1 Tbs plain bread crumbs 6 sheets phyllo dough (16½ × 12 inches) � Tbs butter, melted 1 Tbs powdered sugar Preheat oven to 350 degrees. Spray a baking sheet with nonstick cooking spray. In a large bowl, combine apples and next 5 ingredients. Set aside.

Refrigerate at least 6 hours before serving. Twelve servings Per serving: Calories 180 Carbohydrate 15 grams Protein 11 grams Fat 8 grams (saturated 5) Fiber 0 grams Sodium 350milligrams Diabetic exchange = 1 carbohydrate, 1½ lean meat WW point comparison = 4 points If you like Key Lime pie, you’ll love this light, no-bake cheesecake. Key Lime Cheesecake 1 9-inch Cheesecake Crumb Crust (page 78) 1 envelope of unflavored gelatin (2½ tsp) � cup key lime juice (fresh or bottled) 2 large eggs, lightly beaten 1 cup Splenda Granular 8 oz tub-style light cream cheese 8 oz non-fat cream cheese, room temperature 4 large pasteurized egg whites (or 2 regular egg whites) � cup Splenda Granular 1½ cups light whipped topping In a medium saucepan, dissolve the gelatin in the key lime juice for three minutes.

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50 Splenda Recipes by Marlene Koch


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