Download PDF by Sarah Schlesinger: 500 (Practically) Fat-Free One-Pot Recipes

Special Diet

By Sarah Schlesinger

ISBN-10: 0307834360

ISBN-13: 9780307834362

In her prior books, Sarah Schlesinger took the fats out of breakfasts, appetizers, soups, major classes, and muffins, with scrumptious effects. Now, in 500 (Practically) Fat-Free One-Pot Recipes, she has streamlined the cooking procedure and brought nutritious, cheap, mouth-watering food with minimum cleanup. not just do those recipes all meet the FDA definition of "low fat," with 3 grams of fats or much less in keeping with serving, yet also they are freezable, reheatable, easy-to-prepare food for the whole relatives.

Sarah Schlesinger can have in the reduction of at the fats and the pots, yet she's stored the flavour with cutting edge materials from round the world--gingerroot, garam masala, curry, hoisin sauce, cumin, salsas, and vinegars. one of the richly flavored dishes are Salmon Chowder, Turkey Tenderloins with greens in Rosemary-Wine Sauce, African Vegetable Stew, Lemon-Dilled Eggplant and summer time Squash, Potato-Tomato-Crab Curry, Curried poultry with Apple and...

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Extra resources for 500 (Practically) Fat-Free One-Pot Recipes

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Fresh shallots can be refrigerated for up to a week. Shrimp Raw shrimp should smell of the sea, with no hint of ammonia. Cooked, shelled shrimp should look plump and succulent. Whether or not you devein shrimp is a matter of personal preference. Deveining small and medium shrimp is primarily cosmetic; however, in large shrimp, the intestinal vein may contain grit. There are usually 31 to 35 medium shrimp to a pound and 21 to 30 large shrimp to a pound. To cook fresh shrimp, drop them, un-shelled, into boiling water, reduce the heat at once, and simmer for 3 to 4 minutes.

Bring to a boil, cover, and continue to boil for 5 minutes. Remove from heat and let stand for 30 minutes. After using a wok, clean it well and dry it over a low burner. Before disassembling a blender for cleaning, make sure the blades have stopped running before removing the jar from the base. Don’t let food dry on the blades; soak them in hot water if you can’t clean them immediately. To clean your blender quickly, add a few drops of detergent to a container half filled with hot water. Turn on the blender for half a minute, then disassemble.

You may wish to add the following: Large Soup Pot An 8- to 10-quart soup pot is useful for preparing large quantities. Soup pots should have heavy bottoms and well-fitting lids. Saucepan The most practical saucepan you will use is one that will hold 3 to 4 quarts. Saucepans should have straight sides and well-fitting lids. Wok Woks are wide, round-bottomed pans used extensively in Asian cooking. Woks can be used for stirfrying, steaming, braising, and stewing. Professional-weight woks made from carbon steel offer the best heat control.

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500 (Practically) Fat-Free One-Pot Recipes by Sarah Schlesinger

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