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Extra info for A River of Recipes - Native American Recipes Using Commodity Foods
5. Sprinkle the top with graham cracker crumbs, if desired. Chill until serving time. Nutrition Information for each serving: Calories 320 Kcal Cholesterol 40 mg Sugar 28 Calories from fat 180 Kcal Sodium 250 mg Protein 3 Total fat 20 g Total Carbohydrate 35 g Vitamin A 190 Saturated fat 9 g Dietary Fiber 1 g Vitamin C 0 Recipe provided by Gwen Kjervestad, White Earth Band of Chippewa, Mahnomen, MN This recipe has not been tested or standardized by the USDA 55 g g RE mg Calcium Iron 35 2 mg mg A River of Recipes - Native American Recipes Using Commodity Foods Mixed Fruit Cake Makes 16 servings 1½ cups sugar ¼ cup egg mix + ½ cup water (or 2 eggs) pinch of salt 2 cups all-purpose flour 2 teaspoons baking soda 1 can Mixed Fruit, undrained ½ cup brown sugar ½ cup chopped nuts 1.
2. Add chicken (may be rinsed and drained to lower fat) and cream soup. 3. Heat thoroughly and serve. 5 g Dietary Fiber 2 g Vitamin C Recipe provided by Kelly Dicky, Osage Nation FDP Center, Pawhuska, OK This recipe has not been tested or standardized by the USDA. 5 ounce) can chicken, (or 2½ to 3 cups), diced 1. Preheat oven to 425ºF. 2. Heat margarine in saucepan until melted. Stir in flour, salt, and pepper. Cook, stirring constantly until bubbly; remove from heat. 3. Stir in broth and milk.
Cook over low heat, stirring until mixture is bubbly. 6. Remove from heat, add milk and return to a boil, stirring constantly. Boil and stir for 1 minute. 7. Stir in meat and pour over peas. 8. Arrange tomato slices on top and sprinkle with remaining bread mixture. 9. Bake, uncovered, at 350ºF for 25 minutes. Variation: To lower the fat content: Use 2 tablespoons margarine instead of 5 tablespoons; use low-fat cheese. Add more types of vegetables such as carrots, broccoli, lima beans; use tomato sauce instead of cream sauce in step 4.
A River of Recipes - Native American Recipes Using Commodity Foods by The United States Department of Agriculture Contributors