Action plan for high blood pressure by Jon G Divine PDF
By Jon G Divine
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All will ask you to begin to cycle at a comfortable pedaling rate (measured in revolutions per minute, or RPM) with an easy initial resistance. At some point you will be asked to enter your gender, age, and heart rate following an easy initial workload. The second stage will automatically increase to a harder workload while you maintain the same RPM. You will then need to enter a second heart rate for the work . done at the higher workload. The computer will then calculate your VO2max based on your inputs.
The limiting factor is in the muscle itself, not the blood supply. Similar to the old adage of “you can lead a horse to water, but you can’t make him drink,” well-oxygenated blood reaches and passes into the muscle very well, but the muscle has only so much metabolic machinery to process the delivered oxygen. The amount of machinery depends on several factors. Most influential is how much machinery our parents placed into our muscles—genetics plays a major role in exercise utilization of oxygen.
Source: Physical Activity Readiness Questionnaire (PAR-Q) © 2002. Reproduced with permission from the Canadian Society for Exercise Physiology. asp 34 ASSESSING YOUR FITNESS LEVEL 35 . 5. If you do a stress test or a monitored fitness test, the test technician should be able to provide these individualized numbers for you to use. Most people, however, do not have easy access to a monitored fitness test, so this chapter shows you ways to test yourself. Also, an assessment sheet is provided that you can use to record your scores (pages 51-52).
Action plan for high blood pressure by Jon G Divine