all-new Low-Carb Cookbook - download pdf or read online

Special Diet

By Publications International

ISBN-10: 1412705800

ISBN-13: 9781412705806

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Extra info for all-new Low-Carb Cookbook

Example text

On four plates. oil in small bowl paste, mixing 2 minutes each side. Shred lettuce; arrange Vinaigrette container sesame oil and red pepper Whisk 3 tablespoons just until opaque, Top with cooked red wine vinegar with about shrimp. 11/2 tablespoons Garnish olive until blended. 67 . HAM AND CHEESE IISUSHI" MAKES 8 SERVINGS ROLLS 4 thin slices deli ham (about 4x4 inches) 1 package (8 ounces) cream cheese, softened 1 seedless cucumber, quartered lengthwise and cut into 4-inch lengths 4 thin slices (about 4x4 inches) American or Cheddar cheese, room temperature 1 red bell pepper, cut into thin 4-inch long strips 1.

Head Add oil over medium pork; stir to coat completely until pork cubes are barely Add water; occasionally, 4. bring to a boil. until liquid Meanwhile, 5. pieces about Heat remaining cauliflower; and pork is tender, cut into equal Process using on/off the size of cooked curry powder and Cook and stir 5 to 7 minutes or and vinegar; cook and stir with salt. pulsing couscous. oil over medium cook and stir 5 minutes or until cooked curry over cauliflower. 40 is reduced 1 tablespoon bell pepper Reduce heat and simmer trim and core cauliflower; fitted with metal blade.

Skim off excess fat. times with (squash will yield Cut in half, scoop out and discard up meat. Add heat or until vegetables paste and Italian 10 to 15 minutes, constantly, to break when knife. Microwave pressed seeds. Separate at HIGH with finger). let cool (100%) 10 to flesh into strands with fork; keep squash warm. 5. Serve 1/2 cup meat sauce over Parmesan, Tip: Sauce can be cooked removed 46 1 cup spaghetti squash. Sprinkle with 1 tablespoon if desired. and discarded the day before before reheating.

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all-new Low-Carb Cookbook by Publications International


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